By: Siddiqu The Personal Trainer Article Submission October is breast cancer awareness month. Most of the time, breast cancer begins with cells in the milk-producing ducts. But it can also begin in the glandular tissue called
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Cold Water vs Room Temp water
By: Siddiqu The Personal Trainer Article Submission The longstanding debate is which water is better for you cold or room temperature to drink? The truth is you just need to drink water and more of
Read moreTop 5 Weight Loss Lies
By: Siddiqu The Personal Trainer Article Submission #1: You can never eat “junk” food Who eats one candy bar and puts on 20lbs! Lets be serious folks, where the average person makes there mistake is
Read more5 Healthy After School Tips
By: Siddiqu The Personal Trainer Article Submission So its back to school time but a parents job is never done, you still have to feed these little monsters. Snacks are a must for growing children.
Read moreGood Fish vs Bad Fish
By: Siddiqu The Personal Trainer Article Submission From a health standpoint I agree with most nutritionist that everyone including vegetarians should eat fish a minimum of twice a week. Fish are a lean, healthy source of
Read moreEffects of Late Night Eating
By: Siddiqu The Personal Trainer Article Submission Do you eat dinner late at night and go to bed less than three hours later? Do you sometimes eat dinner while in the bed? Have you ever
Read more4 tips- Weight Loss Plateau
By: Siddiqu The Personal Trainer Article Submission Everyone hits a weight a loss plateau when they are trying to lose weight. Why does this happen? So as you lose weight, your metabolism declines, causing you to
Read moreCancer Fighting Foods
By: Siddiqu The Personal Trainer Article Submission The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet. All the studies on cancer and nutrition point to eating plant-based foods for
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