By: Siddiqu The Personal Trainer Article Submission The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor
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Is Dairy Good for You?
By: Siddiqu The Personal Trainer Article Submission My name is Siddiqu and my favorite food is pizza! The truth is, I’ve never had bad pizza or cheese in my life. Wouldn’t have considered myself a
Read more5 steps to detox your body
By: Siddiqu The Personal Trainer Article Submission The weather is warming up and we need everyone to start thinking about our March Meltdown and No More Jiggly July challenges. So are you feeling sluggish or
Read moreThe Truth about Back Pain
4 Tips to improve lower back pain By: Siddiqu The Personal Trainer Article Submission Lower back pain is second only to the common cold as a cause to take off of work. It is also
Read moreNo More Jiggle July
By: Siddiqu The Personal Trainer Article Submission Everyones favorite time of year. Use the rest of July to re jump start your fitness goal and reduce the extra jiggle on your body. July 5th-July
Read moreHow to Make it Through the 4th of July
5 Chicago Fit 4 Life Holiday Tips By: Siddiqu The Personal Trainer Article Submission It’s the 4th of July Weekend so you know what that means, yep everyone will be eating all weekend long. I
Read moreThe Truth about Back Pain
4 Tips to improve lower back pain By: Siddiqu The Personal Trainer Article Submission Lower back pain is second only to the common cold as a cause to take off of work. It is also
Read moreToo much sugar in the Tank!
By: Siddiqu The Personal Trainer Article Submission In the past 100 years the average yearly sugar intake went from 5lbs per year to 135lbs per year. During the turn of the 20th century when Americans
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