Siddiqu “The Personal Trainer” Article Submission Generally speaking 3,500 calories are in 1 pound and that can be one pound of muscle or one pound of fat. *The faster you try to achieve a deficit,
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Truth About Red Meat
Thinking about giving up red meat? By: Siddiqu The Personal Trainer Article Submission The mainstream perspective in the United States is that red meat should be a very limited part of a healthy diet. Red Meat is
Read moreThe cost of being out of shape
Being Fat Isn’t Cheap By: Siddiqu The Personal Trainer Article Submission Every time I speak there is always some extremely overweight person in the audience with their hand up telling me how expensive being healthy
Read more5 Tips to Improve Sleep
By: Siddiqu The Personal Trainer Article Submission Sleep….as babies we basked in it. As teenagers we avoided it. As young adults we challenged it and now as grown adults we’re lacking it. With all the
Read moreWhat Do Food Cravings Mean?
By: Siddiqu The Personal Trainer Article Submission In a study from Tufts University, 91% of women said they experienced strong food cravings. Men also experience cravings but not to the same degree as women (sorry
Read moreTop 10 Potassium Rich Foods
By: Siddiqu The Personal Trainer Article Submission My client Dana asked me during her workout last night was there anything besides banana’s she could eat for potassium because she was periodically experiencing cramps in her
Read moreWhy Did you stop losing weight?
By: Siddiqu The Personal Trainer Article Submission You were losing weight, you were feeling good, every time you got on the scale there was a celebration, Siddiqu was constantly tagging you on Facebook and Instagram,
Read moreHow to eat your way to a flat stomach
By: Siddiqu The Personal Trainer Article Submission Whenever I’m out anywhere and someone finds out I’m a personal trainer I get the exact same response, female or male, black or white, small or big, they
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