By: Siddiqu The Personal Trainer Article Submission Whenever I’m out anywhere and someone finds out I’m a personal trainer I get the exact same question, female or male, black or white, tall or short, they
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Is There A Heart in The House…6 Healthy Heart Prevention Tips
By: Siddiqu The Personal Trainer Article Submission February is national healthy heart month. Chances are, we all know someone affected by heart disease and stroke, because about 2,300 Americans die of cardiovascular disease each day, an
Read moreBenefits of The Daniel Fast
All About Daniel Fast By: Siddiqu The Personal Trainer Article Submission What Is a Fast? Fasting is abstaining from something like food, drink or entertainment for a period of time to create some type of
Read more4 Food Swaps
2018 can be your healthiest year ever! By: Siddiqu The Personal Trainer Article Submission Here are some simple swaps to deliciously shift your eating pattern away from the Wild Western Diet that is literally killing
Read moreIntermittent fasting
By: Siddiqu The Personal Trainer Article Submission This will be my most controversial weight loss suggestion. People really want to lose weight and even more than weight they really want to lose fat and they
Read more4 Healthy Snacks + Workout Video
By: Siddiqu The Personal Trainer Article Submission We do it in the car, on the train, in front of the TV, on the phone, even in bed, and some of you are doing it while
Read moreMeditation is the new Medication
Siddiqu The Personal Trainer Article Submission Training my client Dora (not the explorer) the other day and it seemed like she just couldn’t remember any exercise I demonstrated for her to do. I kept having
Read more6 Weight Loss Tips
Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim
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