By: Siddiqu The Personal Trainer Article Submission A dogmatic, black and white approach to carbs is hurting the mindset of what we can and can’t eat. Carbs have been getting a bad rap for a
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How to Treat Anxiety
By: Siddiqu The Personal Trainer Article Submission Recently came across an article that said because of Trump’s presidency the levels of anxiety among the American public is at an all-time high. Doctors are prescribing medicine
Read more7 Motivation Tips
By: Siddiqu The Personal Trainer Article Submission Got a call from a personal trainer, and he wanted to know why did so many people come to our big workout classes. I went on to explain
Read more5 Real Reasons To Lose Weight
By: Siddiqu The Personal Trainer Article Submission There are two reasons people usually give for someone to lose weight. Have you heard this before, “If you lose weight you will be less likely to get
Read moreBest Diet to Fight Heart Disease
Why The Mediterranean Diet? By: Siddiqu The Personal Trainer Article Submission Back in the early 20th century, heart disease had become a huge problem. At that time, researchers studying the cause of heart disease noted a
Read moreIt’s what you’re drinking
By: Siddiqu The Personal Trainer Article Submission A calorie is a calorie whether you eat it or drink it. My suggestion for anyone trying to lose weight is to save your calories for food dishes
Read moreTop 5 Foods to Improve Your Skin
By: Siddiqu The Personal Trainer Article Submisson The U.S. cosmetics industry raked in more than $32 billion in 2004, with sales of skin care products bringing in the largest share — more than $8 billion.
Read moreHas Your Weight Loss Slowed Down?
Carb Cycling By: Siddiqu The Personal Trainer Article Reprint If you have hit a weight loss plateu try this out!. The rules for carb cycling are very simple.
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